Nutrition For Bodybuilding

Here’s my story of how I used nutrition for bodybuilding and a unique workout system to pile on muscle in a safe and rapid way.

(Sidenote – Here’s the free video that shows how to build 41 pounds of muscle fast)

My name is Tom and I guess I was never a skinny kid but certainly not a well built kid either. Deep down I have always wanted to be bigger and over the years I tried many different things from high carb diets, spot training routines, training several times a day, all to bulk up and build muscle.

You know what? Very little actually worked.

Sure I piled on pounds but not much of it was actually muscle. I couldn’t get the balance right of how much to eat versus how often and how hard to train. Everything I tried just seemed to have the same result.

More weight but no extra muscle. To say I was frustrated was an understatement!

One day I decided to have a look online at what other guys were doing and came across a video with a guy called Vince Del Monte. Actually you can view this video here. What I took from this video genuinely changed my methods and mindset. I started doing things differently and more importantly, they started working.

I could feel the results and it didn’t take long before you could actually see the results too. Now I won’t lie, some of things he suggests really does make you think “There’s no way that will work” but once you try it, you’ll see why.

The video shows how some guys who followed his training have gained up to 41 pounds in six months. Not just pounds of fat but pounds of muscle. That’s the difference.

Anyway, take a look at the video and I hope you start getting the same results as me because I’m so happy with my results and I’m sure you will be too.

Tom

The main aim of a body builder is to increase the size and bulk of the muscles on their body. To make this easier and more accomplishable it is important to consume more calories than you are burning as you are going to need something to work with. It would be pointless just working out in the gym 24 hours a day 7 days a week without the right food. Good nutrition bodybuilding is the key. The calories that are being taken in almost excessively must be balanced by making sure that they are used effectively and are available to the body to aid in the building of muscle. Getting this balance correct will make a massive difference in results you will see while in training.

Whilst training should be designed and planned to target specific muscle groups it is usually best to target compound exercises as these will utilise several muscle groups and are generally more functional than isolation exercises. Your diet should then be built around these exercises making sure that they have sufficient levels of energy to firstly perform the exercise, and then afterwards have the nutrients and protein needed to repair and build the muscles.

As with when trying to increase strength and power, calories and protein should be consumed steadily throughout the day so that your body will never be starved of the substances aiding growth, also this means that your body can work all day on growing and repairing even when you are not actively exercising. The diet of a person trying to build muscle size can literally be thought of as “fuel” for their body. Below is an example menu for a body builder who is actively training:

Breakfast
• 1 whole wheat bagel with 2 scrambled egg whites using MP Max Just Whites
• 1 glass of fruit juice

Mid-morning Snack
• 1-2 portions of fruit

Lunch
• A chicken breast/turkey steak or tuna steak
• Pasta salad made with 100g (uncooked weight) whole wheat pasta
• 150-200g low fat yoghurt

Mid-afternoon Snack
• 2 slices wholegrain toast with cottage cheese

Evening meal
• Lean beef steak/chicken breast or white fish
• 1 large sweet potato
• A mixed leaf salad
• 150-200g rice pudding
• 1-2 portions of fruit

This diet above highlights the importance of spreading the food intake steadily throughout the day. Although high in calories you must note that these are healthy calories – eating chips, crisps and cakes won’t be giving your body the right kind of calories and while you will put on weight, it won’t be the right kind. Good nutrition bodybuilding is what it’s all about and you’ll see the difference in no time at all.

Before standing on the stage, in front of thousands of people and one panel of judges, bodybuilders don’t just go up there after eating McDonald’s meals everyday. These bodybuilders follow a bodybuilding pre-contest diet plan made either by themselves or their ever loyal personal trainers.

Every bodybuilder starts with their bodybuilding pre contest diet for about six to twelve weeks before the main contest. For those participants with fast metabolism, they can start with their diet six weeks before the main event.

Dieting is particularly important to these builders to maintain their muscle shape. Your main muscle building food is carbohydrates. Once you forget to include carbohydrates in your diet, your body will instantly convert your muscles to energy, leaving your muscles limp and lifeless. This can be very tragic to a bodybuilder’s career. So, in order for them to stay in perfect shape before the contest, they have to follow a strict diet that consists of dietary supplements, meal replacements, carbohydrate food, protein food and fat-free viands. Some people think this method is costly but it can be very affordable if you know what food to incorporate in your diet.

For a typical weekday diet, your Mondays, Tuesdays, Fridays and Saturdays must consist of food items that are high in carbohydrates. Wednesdays, Thursdays and Sundays on the other hand, should be low-carbohydrates days. As you can see, this diet plan is carefully designed to maintain the mass of your muscles and to keep your brain active. Partner this with protein shakes and daily intake of vitamins to maintain your muscle’s shape and you will be ready for the contest.

If you follow these suggestions the way you have read it, expect to bring home the title “Mr. Muscle” because it is guaranteed to be very effective especially for bodybuilders like you. Bodybuilding pre-contest diet should not be taken for granted by anyone.